Do you struggle with aspects of your life?
Do you have stresses and tensions at work or home or a feeling of being stuck?
I offer a safe place for you to explore your relationship with your anxieties/frustrations/resentments however small or large they may be. I can support you to become steadier; for you to support yourself more in your everyday life.
Focussed relaxations, becoming aware of your breath.
Exercises to build on your inner resources of strength, understanding and caring.
Support to meet the moments where you feel stress.
Enabling you to come to terms with difficult situations.
Support to feel calm; gain a sense of “this too will pass.”
I generally offer 1:1 sessions but am starting to work with small groups of 3-5 offering a block of 4 relaxation and breath-connecting exercises that can help with stress at different levels