Learn to enjoy each day more fully. Learn how to let go of worries and to cope with your personal difficulties and stresses. Scientific studies show mindfulness reduces
Stress, Anxiety, Pain & Depression and that it improves memory, productivity & sleep.
This 8 week course begins Thurs 18th April (with a 3 week gap in the middle). See more details here and read what others have said about the course http://www.clearandmindful.co.uk/mbsr-course