Free weekly live stream; filling your toolbox for managing stress and anxiety

When: Monday 19/04/2021
Time: 5:00pm - 5:15pm

Cost: £0.00

Weekly live stream on subjects ranging from breathing techniques to reducing anxiety to benefits of showing gratitude from Emma Grant at Heartfelt Change.

This week’s topic:

Imagine yourself as a book.  Not your life story, but you, yourself as a book.  How much attention have you paid to what are on the pages? Have you skim-read the synopsis; are you basing your judgement on the reviews?  Join me in the chat for an exploration.

Link to our live events - https://www.facebook.com/heartfeltchange.co.uk/live

Event Details

Location

Online
Phone: 07748430187