Treat yourself to a DAY OF MINDFULNESS.
Experience how mindfulness can calm us as well as increase our pleasure in the small things in life, making our experiences richer.
The day will provide a solid introduction to mindfulness for beginners and provide an opportunity to those with more experience to deepen their practice. £50 for the day’s retreat (Concessions if unemployed). More info here http://www.clearandmindful.co.uk/all-day-mindfulness-courses
Call to enrol and for venue details 01852 300073