LAST 2 DAYS TO BOOK ON THE 8 WEEK MINDFULNESS COURSE Starting Thursday 15th March 10.00am-12.00 in Oban (with 2 weeks break during school holidays). Scientific studies have shown that mindfulness reduces anxiety, stress, pain and depression and also simply how to get more enjoyment out of each and every day.
Learn how to let go of worries about the future and cope with your personal difficulties and stresses.
Locals have found it to be extremely beneficial. Mindfulness improves our resilience to cope and teaches us how to acknowledge and accept things as they are instead of wanting things to be different.